"Rejoice with those who rejoice; mourn with those who mourn." (Romans 12:15)
What would be a compassionate view of incomplete grief? Here is a look at the conventional "5 stages" with a side of understanding:
- Shock / Denial: This early stage of grief seems to be the basic reaction, "I need a moment. This is overwhelming. I won't be able to wrap my mind around it all at once."
- Anger: Here the griever is taking stock of unfairness, disappointment, or frustrated plans. Some types of loss hit us in a way that we want to fight, and we feel anger.
- Bargaining: "There has to be a way to ..." Bargaining is ultimately about recognizing what we want, pursuing it as far as possible, identifying what is possible and what is not. In grief, it's meeting the situation with honesty and gentleness -- and with advocacy for those who are hurting.
- Sadness: Recognizing the loss or pain, accepting the validity of sadness, meeting it with compassion.
- Acceptance: Premature claims of acceptance can be an attempt to shortcut around the pain. Accepting a loss is on the other side of feeling the loss.
Acceptance may be the end of the road -- and as such, it's not possible to start there. On the way to acceptance, being understood is a solid support.
Thanks for this. I also struggle a bit with this schema for grief because mine does seem especially straightforward either. But then it's only been just under five months for me.
ReplyDeleteI did find this video helpful though. What I liked what the sense of alternating consolation and struggling which girls my experience so far. See what you think:
https://m.youtube.com/watch?v=yY2W6oTbemU&feature=youtu.be
Sorry, fits not girls my experience 🙄
ReplyDeleteI'm guessing that there's another post coming.
ReplyDeleteHey Phil
ReplyDeleteI tried to get the video to play but it's been loading (or claiming that it's loading) for awhile now. Maybe if I let it spin for awhile longer ...
Speaking for myself I'm wondering doesn't "overwhelmed" rate its own stage?
Take care & God bless
Anne / WF
Hi Martin
ReplyDeleteProbably someday, but my thoughts aren't quite organized enough for that yet. Good to see you, always is.
Take care & God bless
Anne / WF